SELF PACED, ON-DEMAND COURSE

FOOD.

Uncomplicated.

DITCH THE RULES. TRUST YOUR BODY

This Is the Shift You've

Been Looking For

This isn’t another plan to follow or rules to memorize.

Most approaches to food teach you to override your body — to ignore hunger, suppress cravings, or “be good” until you can’t anymore. That constant push-pull creates confusion, guilt, and burnout.

This is what happens when you finally stop fighting your body — and start listening to it.

THE SHIFT YOU FEEL– NOT JUST LEARN

What You’ll Experience

Unlock your body’s signals and cues

Feel ease with food and movement

Have natural energy (not forced or manufactured)

Experience freedom from guilt

Feel clear, connected, and in flow with your body

Trust yourself to do this your way

You walk away grounded, confident, and no longer at war with your body.

Imagine How Life Feels When This Works

No guesswork.
No fads.
No late‑night Googling wondering what’s wrong.

Instead:

You understand why you feel foggy, bloated, or off

You feel control instead of confusion

Calm, grounded confidence replaces food stress

Food loses its “good vs. bad” labels

You enjoy meals at parties without spiraling

You learn to pause, notice cues, and ask:

“What is my body actually asking for right now?”

This is body–mind connection in real life — not theory.

What You Actually Want
(And Haven’t Been Given)

You want:

To fuel your body and feel satisfied and steady

To manage cravings without restriction

Freedom over what and when you eat

To manage cravings without restriction

Variety — without feeling boxed in

A way to feel in control without blowing it

You don’t want rules. You don’t want rigidity. You want trust + flexibility + results.

A Different Way to Feel About Food

Control without restriction. Satisfaction without the spiral.

You’ll learn how to fuel your body, manage cravings, and feel satisfied — without rules, restriction, or starting over.

Eat what you want, when you want — and still feel in control

No boxed‑in meal plans

No guilt when life happens

Just a clear way to read your body, make aligned choices, and enjoy food again

Variety. Freedom. Control. All at once.

INTRODUCING

FOOD. Uncomplicated.

What Changes- Right Away and Over Time?

Immediate Results

You understand what your body is asking for

Food decisions stop feeling heavy

You feel calm instead of reactive

You trust yourself around food again

Short-Term Outcomes

Cravings feel manageable — not chaotic

Food supports you instead of stressing you out

Your kitchen, habits, and choices align

Long-Term (6-12 months)

Confident, intuitive eating without effort

Steady, predictable energy

A peaceful relationship with food

A body you listen to — and trust

Ready to stop fighting food and start trusting your body?

A Look at What's Included

5 Core Modules designed to build: awareness, environment, action and sustainability.

Module 1

Cravings Are Clues, Not Commands

Learn the Language of Your Body

You’ll gain clarity around what your body is actually asking for — and confidence making food decisions without second‑guessing.

The Shift:
Cravings aren’t commands. They’re signals you haven’t learned to decode yet.

Module 2

Fork the Chaos. Stock the Power

Build a Kitchen That Supports You

You’ll create a calm, confidence‑boosting kitchen that makes food decisions easy.

The Shift:
Your environment either supports you — or sabotages you.

Module 3

Food That Fits Your Actual Life

Real Food. Real Life. Real Results.
You’ll learn a repeatable, no-brainer way to eat that works at home, out, and everywhere in between.

The Shift:
Consistency doesn’t come from perfection — it comes from rhythm.

Module 4

Meal Prep That Doesn’t Hijack Your Sunday

Simple Prep. Real-Life Ease.
You’ll build a realistic meal-prep system that saves time, reduces decisions, and supports your week.

The Shift:
Prep isn’t about control — it’s about making ease the default.

Module 5

Eat Like You’re Present

Slow Down. Tune In. Win at Eating.
You’ll learn to recognize physical vs. emotional hunger and enjoy meals without guilt or distraction.

The Shift:
Overeating isn’t a willpower problem — it’s a presence problem.

hey there!

**I’m Ingrid. Educator, coach, and founder of The Ingrid Way.**

I help people build a healthier, more peaceful relationship with their bodies — without rules, extremes, or starting over.

For a long time, convenience drove my relationship with food. Drive-throughs, quick fixes, and “good enough for now” felt easier — until I reached a moment where my body no longer felt like home. At my heaviest, I realized the true cost of that convenience, and I knew something had to change.

At 30, I committed to understanding my body instead of fighting it. With the help of a trainer, I lost 70 pounds — but more importantly, I learned how to listen, respond, and build habits that actually lasted. That experience reshaped how I saw food, movement, and health — and it became the foundation for the work I do today.

Now, I support men and women — especially those in midlife — who are ready to feel strong, energized, and confident in their bodies again. I believe your body is your lifelong home, not something to battle or control. My work is about helping you tune in, trust yourself, and build a way of living that supports real life and long-term vitality.

What You're Really Buying

Clear guidance

Simple systems

Practical tools you'll actually use

Reflection and application

Downloadable reference sheets

Go at your pace. Revisit anytime. Apply in real life.

What's the next step? It's simple.

Get Instant

Access

Purchase and receive immediate access to all five modules, tools, and resources.

Move at Your Own Pace

Work through the modules when it fits your life. Revisit lessons, pause when needed, and apply what resonates.

Start Trusting Your Body

Use the tools daily to make food decisions with clarity, confidence, and ease — without rules or restriction.

Ready to stop fighting food and start trusting your body?

STILL NOT SURE?

Frequently Asked Questions

Is this a diet or meal plan?

No. There are no meal plans, calorie counting, macros, or food rules. This experience will guide

you as how to understand your body, respond to cravings, and make confident food choices

without restriction.

Is this experience self-paced?

Yes. This is a fully self-paced, on-demand mini experience--you can move through the modules

and challenges on your own time and revisit them as needed.

How much time does this experience take?

Each module is intentionally concise. Each module or task is simple by design--taking into

account your busy schedule and how to keep things as easy as possible for you to succeed.

Will this help with cravings or emotional eating?

Yes. Cravings are treated as signals — not failures. You’ll learn how to pause, decode what your

body needs, and respond without spiraling or restriction.

Do I have to give up certain foods?

No foods are off limits. The focus is on awareness, satisfaction, and trust — not elimination,

guilt, or “good vs. bad” food rules.

Does this experience teach intuitive eating as a practice?

It’s aligned with intuitive principles but grounded in structure and education. You’ll learn how

to read your body’s signals and apply them in real life — not just “listen and hope.”

Who is this experience for exactly?

FOOD. Uncomplicated. is for anyone who wants food to feel calm, supportive, and simple —

without rules, rigidity, or starting over every Monday.

How do I access the materials after I purchase FOOD. Uncomplicated?

You’ll receive all the materials, modules and info immediately via email with login details to the

online portal. The experience works on desktop, tablet, and mobile.